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Upcoming Foundation Cycles
Late May 9AM Foundations
5/17/12 - 6/7/12
Mondays and Thursdays from 9:00am-10:15am
(this cycle skips Memorial Day 5/28/12)
Register Here!
 
Late May Afternoon Foundations
5/21/12 - 6/4/12
Mondays, Wednesdays and Fridays from 12:00-1:15pm
(this cycle skips Memorial Day 5/28/12)
Register Here!

June Morning Foundations
5/29/12 - 6/14/12
Tuesdays and Thursdays from 7:00am-8:15am
Register Here!

June Evening Foundations
5/29/12 - 6/14/12
Tuesdays and Thursdays from 8:00pm-9:15pm
Register Here! Sold Out!


 

Intro Class and Foundations


Before folks can start up with our general Group Classes, everyone must complete a Foundations Cycle which brings newcomers up to speed with our movements and training philosophy.  Read below to learn more about getting started.

Step 1: Free Intro Class (Optional)

Come to one of our free weekly Teaser Classes held every Sunday at 1:15pm. These classes are a great way to sample our programming style, training environment and coaching staff. A typical class will start with a group introduction, move through a comprehensive warm-up and then finish with a short Workout Of the Day (WOD). Afterwards, we'll have a chance to discuss how our gym works and address any questions you might have. To sign up all you've got to do is RSVP here. 

You can also read what other people are saying about CrossFit South Brooklyn on our Yelp Page.

Step 2: Foundations

The Foundations program is where athletes-in-training go to learn the elements of CrossFit. All the major lifts and movements will be taught from scratch with an emphasis on technical proficiency. Basic homework assignments will also be assigned which will assist in your education and success within our Group Classes. We offer two different paths for Foundations, read below to see which is right for you.

Group Cycles

These cycles meet for a total of 6 classes over the course of 2-3 weeks and cost $250 per person.  Group cycles are appropriate for injury free individuals with basic athletic abilities. Each class will cover 2-3 new movements and then end with a short workout. Class size is limited to 4-6 people per cycle with 1-2 coaches per cycle.  To sign up, check out the times and dates for upcoming cycles located on the right column of this page.  Simply register through our Online Store and you'll be booked for your cycle.

Private and Semi-Private Cycles

Want a more individualized approach? Private and Semi-Private Cycles are great for folks who want to start at their own pace, have existing orthopedic issues or simply can't make the scheduled Group Cycles. This 6 class cycle covers all the same information as the Group cycle however is individualized for your needs.  We also offer Semi-Private cycles if you and your spouse or a few friends want to complete a cycle together.  Contact us to schedule your cycle.

1 on 1 Private Foundations
Price: $500
Contact us to set up your 1 on 1

2 on 1 Semi-Private Foundations
Price: $350 per person
Contact us to set up your 1 on 2
*You must already have two interested participants to start this cycle

3 on 1 Semi-Private Foundations
Price: $275 per person
Contact us to set up your 1 on 3
*You must already have three interested participants to start this cycle


*Upon completetion of Foundations your instructor will advise you on moving forward with Group Classes. Individuals with significant movement, mobility or orthopedic limitations may be required to take On Ramp Classes or continue with Private Training until they are deemed ready for Group.