Programs and Membership

We offer a variety of training services at CrossFit South Brooklyn.  Please review the categories below and choose which option is best for you.  If you have any additional questions, don't hesitate to contact us.

Free Intro Class and Foundations

Before folks can start up with our general Group Classes, everyone must complete a Foundations Cycle which brings newcomers up to speed with our movements and training philosophy.  Read up to see what your options are and how to sign up for an upcoming cycle. Learn more...

CrossFit Group Classes

At CrossFit South Brooklyn we've created an inclusive team atmosphere that makes training more fun and helps push each member to reach their full potential.  These daily classes are led by one of our Coaches and follow the posted workout of the day. Learn more...

Personal Training

One on one sessions are designed to address your specific needs.  Your coach will create a plan and work with you to achieve your goals in a fun and encouraging environment. Small group training is also available. Learn more...

South Brooklyn 8 Week Strength Cycle

We all want to get stronger. That's because we implicitly understand that building strength is the foundation for increasing overall physical capacity. Our Strength Intensive takes you through an 8 week lifting cycle that has been proven to increase your ability to move large loads. Learn more...

Active Recovery Class

Want to be more flexible?  Move better? Perform better? Just feel better? Have you been "kinda stretching sometimes, sorta", but making little if any progress? Our weekly active recovery class is a great place to spend an hour performing both soft tissue work and intelligent mobility training. This class meets Tuesdays at 6 and is open to non-members as well. Learn more...

Nutrition and Food Prep Consultations

Fueling your body is a big part of the equation when it comes to good health and fitness. Eating well is essential to becoming a better athlete, and is a powerful (and tasty) way to reverse or prevent a variety of illnesses and body composition issues. Talk to one of our Coaches about developing an personalized nutrition strategy. Learn more...