Instagram Feed


Look, Feel and Perform Better Challenge > 5 o'clock slump

SOS...Week 2 of "the challenge" is in full effect! Can we talk about what happens when 5pm approaches? Im feeling an out of body state of confusion, I'm hungry...iI' tired.. all at the same time! Is anyone else experiencing this? Im following the plan specifically around suggested eating/snacks but still need something for an energy boost before i could possibly complete a successful WOD!

January 15, 2014 | Unregistered CommenterErik

@Erik - what does your day look like nutrition-wise up until 5pm?

January 15, 2014 | Unregistered CommenterFox

@FOX-This is what I had yesterday:

3 egg cups w/chicken sausage and spinach and a half of a sweet potato
1 liter of water

Morning Snack-
hand full of almonds and Carrots/peppers

2 Cups of Beef Chilli and 2 Cups Steamed Broccoli

Afternoon Snack-
4 Slices of Turkey
1 Apple w/2 tbs of almond butter

5oz Baked Chicken Breast
Half Sweet Potato
1.5 Cup Root Veggie Mix

January 15, 2014 | Unregistered CommenterErik

That looks light on the fat to me.

January 15, 2014 | Unregistered CommenterBen W