Instagram Feed

Search

Look, Feel and Perform Better Challenge > Looking for tips for food journal

Any recommendations on keeping a food journal? I am keeping one for the Challenge to see how I feel with the change in food choices. Is it enough to keep: time of meal, food, portion (eye-ball rough estimation) and how I am feeling since last meal (ie: energy level, GI without wheat or diary, etc)? Just want to check with community and see if I am missing a key detail that would provide more insights during this experiment. Thanks in advance.

January 9, 2014 | Unregistered CommenterAlan C.

Good stuff, Alan. I'd maybe add whether or not the meal was satisfying in terms of satiety and taste.

January 9, 2014 | Registered CommenterChristian Fox

Thanks, Coach. That would be a valuable details since protein and fats should make me feel full and, of course, it should taste good too.

January 9, 2014 | Unregistered CommenterAlan C.