Foundations and CrossFit Group Classes
If spin class or boot camp is the closest you've come to a group workout, then you've been missing out. At CrossFit South Brooklyn we make your gym experience more fun, more effective and provide quantifiable proof of your progress. Not convinced? Check out our Yelp reviews and see what our members think.
Once you've completed a Foundations cycle you can jump into any of our 60 weekly CrossFit classes in addition to speciality classes like Yoga, CrossFit Gymnastics, Active Recovery, Pilates and Open gym. Experienced CrossFitters who have been training at another affiliate can contact us directly or stop in to try a group class for free. We do not require RSVPs at CFSBK so come on down whenever works for you!
- To learn more about Foundations, click here
What happens in a class?
Classes are led by one or two of our Coaches and follow the posted "Workout of the Day". Each class starts out with a warm-up and is usually followed by a strength segment and finishes with a conditioning workout. Exercises and programming are carefully explained by our coaches and includes lots of hands on help from our coaching staff to make sure you're working in a safe and effective manner. We pride ourselves on the quality and consistency of our group classes, expect an appropriate challenge regardless of how new or fit you currently are. We also have enough equipment and space to satisfy even the most experienced CrossFitter!
We program in eight week cycles and post the training templates ahead of time so that members know what to expect at each class. Feel free to nerd out on it or come in cold and we'll explain everything during classes. On posted "Rest Days" you choose to do either the previous or following day's workout or take one of our speciality classes.
10 Class Punch Card: $200 ($20 / Class)
Monthly Recurring Memberships
3x Week Recurring: $215 ($16.5 / Class)
5x Week Recurring: $230 ($11.5 / Class)
Unlimited: $265 ($9.50/ Class)
To sign up, visit our online store, stop by the front desk or call us at 718.852.3725
Please let us know if you're NYPD, FDNY, EMS, Armed Forces, a full time student or full time teacher for a 15% discount.