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Upcoming Foundation Cycles
Late May 9AM Foundations
5/17/12 - 6/7/12
Mondays and Thursdays from 9:00am-10:15am
(this cycle skips Memorial Day 5/28/12)
Register Here!
 
Late May Afternoon Foundations
5/21/12 - 6/4/12
Mondays, Wednesdays and Fridays from 12:00-1:15pm
(this cycle skips Memorial Day 5/28/12)
Register Here!

June Morning Foundations
5/29/12 - 6/14/12
Tuesdays and Thursdays from 7:00am-8:15am
Register Here!

June Evening Foundations
5/29/12 - 6/14/12
Tuesdays and Thursdays from 8:00pm-9:15pm
Register Here! Sold Out!


 

Crossfit Group Classes

If spinning class is the closest you've come to a group workout, then you've been missing out. At CrossFit South Brooklyn we've created an inclusive team atmosphere that makes training more fun and helps push each member to reach their full potential. Once you've completed a Foundations cycle and have been cleared for Group Classes you can jump on board.  We offer 43 Group classes per week at 3 different levels which are described below.

General Group Classes

These daily classes are led by one or two of our Coaches and follow the posted Workout of the Day.  While these classes move at a quick pace, they're highly scaleable and approprieate for most individuals.

On Ramp

We also offer a scaled down version of our Group Classes called, On Ramp.  These classes are perfect for folks fresh out of Foundations or anyone who wants to spend more time learning to move better before they move faster.  To learn more about On Ramp, click here. 

Competition Team

This class is for the advanced CrossFitter who has an interest in competing in CrossFit on the regional and national level. Programming is challenging and focused. Attention is paid to the more esoteric aspects of the Olympic lifts, advanced gymnastics skills, team workouts, and WODs that hit harder in general. Scaling options for these WODs are little to none and competition level ROM standards are enforced. Individuals are asked to attend class based on previous participation in competitive CrossFit events, an expressed desire to compete and the ability to do most if not all WODs Rx’d (with top ranking results).  We're excited cultivate our affiliate team in this competative and supportive environment! The class currently meets on Tuesday at 7pm  and Sunday at noon and is by invitation only. Email Christian(AT)CrossFitSouthBrooklyn.com for more info.


To view the full schedule, click here.
To see different membership options and prices for CrossFit Group Classes, please visit our online store


Please contact us if you're NYPD, FDNY, EMS, Armed Forces, a student or a member of the Brooklyn Tri Club for a 10% discount.