Look, Feel and Perform Better Challenge
Here are a few more things to chew on while you cook up a plan.
Own your Paleo – your own way.
CrossFit Journal #21 - The write up that introduced the CF community to Dr. Sears and the Zone.
ZoneDiet.com - Some info to peruse, but also a bunch of stuff for sale.
Cortisol Management – From the Whole 9 folks. Poor Sleep = Elevated cortisol = Belly Fat + Poor Sleep, it’s a vicious cycle.
Meditation also lowers cortisol, and you don’t have to be a Buddhist for it to work. Did you read the bit about how they induced elevated cortisol?
The Daily Paleo - Our own Michele K's awesome food and recipe blog
Everyday Paleo - One of the MANY Paleo cooking blogs
Nom Nom Paleo - Another good recipe blog