Instagram Feed

Search

Look, Feel and Perform Better Challenge

Here are a few more things to chew on while you cook up a plan...

Paleo FAQ: From Paleo Demi-god, Robb Wolf. Particularly check out the Paleo Overview, the Quick Start Guide, and the Shopping List.

Own your Paleo: your own way.

CrossFit Journal #21: The write up that introduced the CF community to Dr. Sears and the Zone.

ZoneDiet.com: Some info to peruse, but also a bunch of stuff for sale.

Zone Diet Explained - from CrossFit Impulse

A meathead talks rest and recovery: John Welbourne of CrossFit Football. If he does yoga, you can too, or at least mindfully stretch and spend time on a foam roller, right?

Cortisol Management: From the Whole 9 folks. Poor Sleep = Elevated cortisol = Belly Fat + Poor Sleep, it’s a vicious cycle.

Meditation also lowers cortisol, and you don’t have to be a Buddhist for it to work. Did you read the bit about how they induced elevated cortisol?

Everyday Paleo One of the MANY Paleo cooking blogs

Nom Nom Paleo: Another good recipe blog