Look, Feel and Perform Better Challenge
Here are a few more things to chew on while you cook up a plan...
Own your Paleo: your own way.
CrossFit Journal #21: The write up that introduced the CF community to Dr. Sears and the Zone.
ZoneDiet.com: Some info to peruse, but also a bunch of stuff for sale.
Cortisol Management: From the Whole 9 folks. Poor Sleep = Elevated cortisol = Belly Fat + Poor Sleep, it’s a vicious cycle.
Meditation also lowers cortisol, and you don’t have to be a Buddhist for it to work. Did you read the bit about how they induced elevated cortisol?
Everyday Paleo One of the MANY Paleo cooking blogs
Nom Nom Paleo: Another good recipe blog