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Active Recovery

This class is designed to give your muscles and mind a rest. For an hour you'll be guided through a combination of soft tissue work, mobility techniques and general restorative movement. Perfect as a rest day for the heavy hitters or as a light days work for beginners and those of us somewhere in the middle. This class is also great for non-CrossFitters who could use a little soft tissue love.  

Long live the fight against the "FUZZ"!

Tuesdays at 6:30pm
Thursdays at 7:30pm
Saturdays at 11am and 12pm
Sundays at 11:00am

Contract members may use A/R as one of their weekly classes.  Otherwise there is a $15 drop in rate.

This class is open to the public and may be attended by anyone.

Active Recovery is hosted in our upstairs annex space. Please sign in at the Front Desk as per usual before coming upstairs to take class. There is a bathroom and clothing storage up there as well.