This class is designed to give your muscles and mind a rest. For an hour you'll be guided through a combination of yoga, soft tissue work, flexibility techniques and traditional calisthenics. Perfect as a rest day for the heavy hitters or as a light days work for beginners and those of us somewhere in the middle. This class is also great for non-CrossFitters who could use a little soft tissue love.
Long live the fight against the "FUZZ"!
Tuesdays at 6:30pm
Saturdays at 11am
Contract members may use A/R as one of their weekly classes. Otherwise there is a $15 drop in rate.
This class is open to the public and may be attended by anyone.