Fitness: Deadlift 3 x 3 LP
Should be able to add about 10 pounds to last week’s number.
Performance: Power Snatch 80% x 2 x 5
Based off this week's heaviest single.
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40 Alternating DB Snatch
40 Burpee Box Jumps 24/20"
Jenna J. getting swole with her wall balls
Happy Sunday, CFSBK! Enjoy the sunshine!
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