Work up to a heavy 5 on the pause squat.
Your partner will give you the "Lift" command on every rep. The point of a paused squat is to develop some strength in the bottom position by spending a bit longer ther. Work on your organization and trouble shoot any issues you might be having.
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3 Rounds NFT of:
20 Wall Ball Shots
1 Farmer's Carry
20 Weighted Sit-Ups
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Congratulations to Coach Laurel and Malcolm on the birth of their first son, Max! 7lbs, 8oz
- Veggie CSA Delivery today! Please come with a bag to pick up your produce between 6 and 8:30pm!
- CFSBK Movie Night Commeth! Check out the event page for details on our screening of Wet Hot American Summer this Friday night! Movie will start at 8:15pm, please arrive around 8pm. In the meantime, you can watch Paul Rudd clean up his mess
- Best of luck to Joe Fabiani who will be leaving us for new horizons in Califorina!
"Thank you Jess and David -- you guys and the rest of the team have created a very special place in CFSBK. I will miss it, and will be sure to come by when I visit the area. I plan to keep up with CrossFit at CrossFit Merge in Glendale, CA" -Fab
Inc Magazine at CFSBK Today at noon
Inc Magazine is doing a story on the business of CrossFit and will be shooting video for the online segment of the piece today during the 12pm Group Class. If you don't want to be on film, please let us know and we'll communicate that with the crew. Burt Helm si writing the article and started with CFSBK about a month ago. After completing Foundations with David and taking regular group classes, Burt also did interviews with tons of people associated with CrossFit, including spending 3 days with Greg Glassman. We're excited to see how the article turns out!
Hiring Front Desk Staff
CFSBK is looking for new talent to staff the front desk on mornings, afternoons and evenings. Responsibilities include handling inquires from walk-ins, managing basic membership issues, light cleaning/organization and other miscellaneous duties. Ideally, we'd like to hire from within so that candidates are already familiar with CrossFit and CFSBK but are open to talk to new folks if they've got good people skills and are committed to joining the gym. On top of an hourly wage, FD staff will also receive a comped membership. We are looking for people who can devote at least 2-4 days of their week to FD and can commit to 6 months of work with us barring extenuating circumstances.
Please email info(AT)CrossFitSouthBrooklyn.com to inquire.
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