News and Notes
- Congrats to Stella Z. who hit a PR on her bench yesterday of 150#!
- There's a new post over on Coach David's blog Inside the Affiliate called "A CrossFit Coach's Guide to Working with New or Troubled Movers." Check it out!
PSYCH! You Still Have Time to Join the FGB Madness!
Since 2008, CrossFit South Brooklyn has conducted a yearly fundraiser in the form of a workout called Fight Gone Bad. Last year, we raised over $40,000 for the Brooklyn Community Foundation (BCF), a local organization dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grantmaking, and community service. This year, we'll be partnering with BCF again and hope to surpass last year's donation numbers. Last year we had 180 members participating and this year, we’re capping it at 200.
QOD: Did you sign up for Fight Gone Bad 2014? If you've competed in a previous FGB, tell us about your experience!
The Anterior Chain: Don't Neglect It Catalyst Athletics
What it Takes to Run the World’s Largest CrossFit Gym Fox Business
My Week on the All-Emoji Diet The Atlantic
Photographer Thomas Herbrich Took 100,000 Smoke Plume Photos Looking for Unexpected Shapes Colossal