Fitness: 3 – 3 – 3
Performance: 1 – 1 – 1
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AMRAP 8 Minutes:
3 Chest to Bar Pull Ups
3 Overhead Squats 115/75
6 Chest to Bar Pull Ups
6 Overhead Squats 115/75
9 Chest to Bar Pull Ups
9 Overhead Squats 115/75
12 Chest to Bar Pull Ups
12 Overhead Squats 115/75
Post reps and Rx to comments.
The Art Show in full swing on Saturday night. Check out Asta F.'s photos in Flickr!
News and Notes
- CrossFit Desert Lightning wrote up a blurb about Coach David's popular article on Inside the Affiliate last week about deadlifting. Check it out here!
- Attention Spartans! There's a Black Friday discount code to sign up for future races. CFSBK is organizing a crew for the race on May 30th, learn more here, and use code Black20 for 20% off!
- Happy birthday, Mike G. and a belated happy birthday to Alan L.!
Want to Bring Your Kids to CFSBK?
Introducing: CFSBK Kids Club. This won't be your ordinary kids' watch program! This one hour drop-off program is designed for children ages 3 to 8, and will keep them engaged with hands-on activities. While you're working out, your child(ren) will have the opportunity to explore arts and crafts, science experiments, games, and movement. You'll get peace of mind and they get an hour jam packed with FUN! But before we launch the program, we want to hear from you first. Fill out this survey by next Friday (12/5) at 5pm so we know what you want and need!
The Morning Routines of 12 Women Leaders Forbes
Can Money Buy You Happiness? The Wall Street Journal
A Beautiful Mosaic of Filth, from the Gowanus Canal New York Review of Books
Ruslan Nurudinov 239kg Clean & Jerk Almaty 2014 World Championships